STRENGTH:
DE: Bench Press 7x3 @ 60% 1RM
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 10-20 x 50m on 1 min
Bike (TUE): 10-15 x 1/4M on 1 min
Run (TUE): 6-12 x 200m w/ 2 min rest
Row (TUE): 6-12 x 200m w/ 2 min rest
Ruck (TUE): 6-12 x 200m @ 35# Ruck/Boots/Utes rest 2 min
Post sport and distances to comments. Maintain consistently difficult efforts across all sets.
So did about a 20 min swim in the channel for race day prep.... then went with the wife to crazy hot yoga (ouch)
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