STRENGTH:
ME: Weighted Walking Lunge 8x3 (L/R = 1 Rep) (Hold weight like a back squat)
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Recover 5:00- 10:00.
Perform CFE Wod
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 3 - 6 x 200m w/ 90sec rest
Bike (TUE): 3 - 6 x 2M w/ 2 min spin/rest
Run (TUE): 3 - 6 x 800m w/ 3 min rest
Row (TUE): 3 - 6 x 800m w/ 3 min rest
Ruck (TUE): 3 - 6 x 800m @ 35# Ruck/Boots/Utes w/ 3 min rest
Post sport and distances to comments.
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