ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Choose ONE of the following sports:
Swim (THU): 8 - 12 x 100m/y on 2:00
Bike (THU): 3 - 6 x 4:00 TT, spin/rest 4:00
Run (THU): 3 - 6 x 800m, rest 2:30
Row (THU): 3 - 6 x 800m, rest 2:30 (Experiment to find your optimal Drag Factor)
Ruck (THU): 4 - 6 x 800m, @ 55# Ruck/Boots/Utes w/90 seconds rest
Post sport, times, and distances to comments. Maintain splits within 3-5 seconds.
No comments:
Post a Comment