STRENGTH:
DE: Box Squat 10x2 on :60 @60% 1RM
Post load to comments. Recover 5:00- 10:00 then perform CF Wod
CF WOD:
2 Rounds for time:
500m Row
15 - Deadlifts (225/185)(Unbroken)
15 - Strict Pull Ups
Rest 2 Mins
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