STRENGTH:
DE: Box Squat 10x2 on :45 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod
SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Bike (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Run (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Row (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Ruck (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on 55-75# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
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