13.2.12

14 Feb 12: STR+CFE

STRENGTH:
DE: Barbell Row 10 sets of 3 reps on 1:30
Post loads to comments. 5-10 minutes rest then

ENDURANCE WOD:
Run (TUE): 6 x 400m, rest 2:00, deviate no more than 2-3 seconds
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