28 Feb 12: STR + CFE

STRENGTH:
DE: Dead Hang Pull ups 10 x 3 on 1:00 + accommodating resistance (bands or chains)
Post resistance used to comments. Focus on keeping each rep explosive.

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ENDURANCE WOD:
Choose ONE of the following sports:
Run (TUE): 6 x 400m, rest 90 seconds, deviate no more than +/- 2-3 seconds
C2 Row (TUE): 6 x 500m, rest 90 seconds, deviate no more than +/- 2-3 seconds
Post sport and times to comments.