STRENGTH:
a) DE Box Squat 8 sets of 3 reps @ 65% of 1RM on 1:00
b) DE Bench Press 8 sets of 3 reps @ 65% of 1RM on 1:00
Complete all sets of Box Squat before moving on to (b). Post loads to comments.
5-10 minutes rest then CFE S&C WOD.
CFE STRENGTH & CONDITIONING WOD:
5 rounds:
0:30 Lunges, 0:30 off
0:30 Farmers Walk, 0:30 off
0:30 Hand-release Push ups, 0:30 off
Post load for farmers walk and total reps to comments
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