6.2.12

7 Feb 12: STR+CFE

STRENGTH:
Max Effort (ME): Back Squat
Work up to a 3RM or 1RM. Post loads to comments.
5-10 minutes rest then CFE WOD

ENDURANCE WOD:
Run (TUE): 6 x 600m, rest 90 seconds, hold all splits within 3-5 seconds
Post weights and times to comments.
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