13 Mar 12: STR + CFE

STRENGTH:

ME: Clean & Jerk
 Post loads and reps to comments. 5-10 minutes rest then

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ENDURANCE WOD:

Choose ONE of the following sports:
Swim (TUE): 25 x 25m on 0:30, deviate no more than 2-3 seconds
Bike (TUE): 8 x 2:00 TT, spin/rest 2:00
Run (TUE): 10-12 x 200m, rest 2:00, deviate no more than 2-3 seconds
C2 Row (TUE): 10-12 x 250m, rest 2:00, deviate no more than 2-3 seconds