25 Mar 12: CFE

ENDURANCE WOD:

Choose ONE of the following sports:
Swim (SUN): 1500m @ 85% of 1500m TT pace
Bike (SUN): 20M @ 85% of 20M TT pace
Run (SUN): 2 x 2M, rest 5:00, hold both 2M splits within 0:30
C2 Row (SUN): 2 x 3k, rest 5:00, hold both 3k splits within 0:30
Post sport and times to comments.