6 Mar 12: STR + CFE

STRENGTH WOD:

DE: Bench Press 10 sets of 2 reps @ 50% of 1RM on 0:45
Post loads to comments. 5-10 minutes rest then CFE

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ENDURANCE: 

Choose ONE of the following sports:
Swim (TUE): 6 x 3:00 TT, rest 2:00
Bike (TUE): 3-5 x 6:00, spin/rest 3:00, hold highest distance possible across all sets
Run (TUE): 2 x 12:00 TT, rest 5:00
C2 Row (TUE): 2 x 12:00 TT, rest 5:00
Post sport and distances/times to comments.