STRENGTH:
ME: Good Morning
Work up to a 3RM. Post loads and reps to comments.
Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.
ENDURANCE WOD:
Choose ONE of the following sports:
"Short Tosh"
Swim (TUE): 3 x (25m/y + 50m/y + 100m/y)
Bike (TUE): 3 x (1/4M + 1/2M + 1M)
Run (TUE): 3 x (100m + 200m + 400m)
C2 Row (TUE): 3 x (125m + 250m + 500m)
Work:Rest of 1:1. Rest exactly as long as it takes to perform a given
distance in a set. For example, run 200m in 35 seconds, rest 35
seconds, run 400m in 1:15, rest 1:15, etc.
Ruck (TUE): 6 x 400m @ 14:00 pace/mi with 35 pound ruck or vest (this is not a ruck run, stick to the pace)
Post sport and times to comments.
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