17 Apr 13: STR + CFE

STRENGTH:
DE: Push Press 12 sets of 2 reps @ 55% on 0:45
Post loads to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.

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ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 3 x (50m/y + 100m/y + 200m/y)
Bike (TUE): 3 x (1/2M + 1M + 2M)
Run (TUE): 3 x (200m + 400m + 600m)
C2 Row (TUE): 3 x (250m + 500m + 750m)
Ruck (TUE): 3 x 1M with 35# ruck or vest, fastest possible pace, rest 3:00 (this is NOT a ruck-run)
Work:Rest 1:1 on Run, Bike, Swim, and C2. Rest the exact time it takes you to do each interval in each set.

EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Post sport and times to comments.