STRENGTH:
DE: Bench Press 10 sets of 3 reps @ 50% of 1RM on 0:45
Post loads to comments. 5-10 minutes rest then CFE S&C WOD.
CF WOD:
Three rounds for total reps of:
0:30 of Deadlifts @ Bodyweight
0:30 of Hand-Release Push-ups
0:30 of Hollow Rocks
0:30 of KB Swings, 1.5/1 pood
Rest 1:00 between rounds. Post reps per exercise for each round to comments.
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