ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 6 x 2:00 TT, rest 4:00 between each effort
Bike (THU): 7 x 3:00, spin/rest 3:00, hold highest average distance possible across all sets
Run (THU): 3 x 1200m, rest 3:00, hold efforts within 3-5 seconds
C2 Row (THU): 3 x 1500m, rest 3:00, hold efforts within 3-5 seconds
Ruck (THU): 4 x 1M with 35# ruck or vest, fastest possible pace, rest 3:00 (this is NOT a ruck-run)
Post sport and distances/times to comments.
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