Choose ONE of the following sports:
Swim (THU): 3 x 300m TT, work:rest 1:1
Bike (THU): 5 x 2M, spin/rest 2:00, hold splits within 3-5 seconds
Run (THU): 5 x 800m, rest 2:00, hold splits within 3-5 seconds
C2 Row (THU): 5 x 1000m, rest 2:00, hold splits within 3-5 seconds
Ruck (THU): 5 x 800m with 45# ruck or vest with 2:00 rest; fastest possible pace
Post sport and distances/times to comments.
Bike (THU): 5 x 2M, spin/rest 2:00, hold splits within 3-5 seconds
Run (THU): 5 x 800m, rest 2:00, hold splits within 3-5 seconds
C2 Row (THU): 5 x 1000m, rest 2:00, hold splits within 3-5 seconds
Ruck (THU): 5 x 800m with 45# ruck or vest with 2:00 rest; fastest possible pace
Post sport and distances/times to comments.
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