29 May 12: STR + CFE

STRENGTH:
ME: Push Jerk
Post loads and reps to comments. Rest 5:00-10:00 then perform CFE WOD.

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ENDURANCE WOD:

Choose ONE of the following sports:
Swim (TUE): 8 x 75m on 1:30, hold splits within 2-3 seconds
Bike (TUE): 6 x 1M, spin/rest 2:00, hold splits within 3-5 seconds
Run (TUE): 3 x 800m, rest 2:00, hold splits within 3-5 seconds
C2 Row (TUE): 3 x 1000m, rest 2:00, hold splits within 3-5 seconds
Ruck (TUE): 4 x 800m with 20# ruck/vest, rest 2:00
Post sport and times to comments.