4 May 12: STR + CF

STRENGTH:
DE: Bench Press 8 sets of 3 reps @ 50% of 1RM + accommodating resistance on 0:45
Post loads and resistance to comments. Rest 5-10 minutes then perform CFE Strength & Conditioning WOD.

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CF  WOD:
"Diane"
21-15-9 reps for time of:
Deadlifts, 225/155 pounds
Handstand Push-ups
Post time to comments.