STRENGTH:
DE: Barbell Row 12 sets of 2 reps @ 60% of 1RM on 1:00
Post loads to comments. Rest 5:00-10:00 then perform CF WOD.
CFE STRENGTH & CONDITIONING WOD:
Light "D.T."
Five rounds for time of:
12 Deadlifts, 115/75
9 Hang Power Cleans, 115/75
6 Push Jerks, 115/75
Post time to comments.
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