18.6.12

19 Jun 12: STR + CFE

STRENGTH:
ME: Power Clean
Post loads and reps to comments. Rest 5:00-10:00 then perform CFE WOD.

ENDURANCE WOD:

Choose ONE of the following sports:
"Short Tosh"
Swim (TUE): 3 x (25m/y + 50m/y + 100m/y)
Bike (TUE): 3 x (1/4M + 1/2M + 1M)
Run (TUE): 3 x (100m + 200m + 400m)
C2 Row (TUE): 3 x (125m + 250m + 500m)
Ruck (TUE): with a 20# ruck/vest 3 x (100m + 200m + 400m)

Each distance within a set should be just short of max effort.
Work:Rest of 1:1. Rest exactly as long as it takes to perform a given distance in a set. For example, run 100m in 20s, rest 20s, run 200m in 45s, rest 45s, run 400m in 1:20, rest 1:20, run 100m in 20, rest 20s, etc.
Post sport and times to comments.

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