CF WOD:
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run. If you've got a twenty pound vest or body
armor, wear it.
In memory of Congressional Medal of Honor Recipient Navy
Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in
Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.'
From here on it will be referred to as 'Murph' in honor of the focused
warrior and great American who wanted nothing more in life than to
serve this great country and the beautiful people who make it what it
is.
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