ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 8 x 100m on 2:30, hold splits within 3-5 seconds
Bike (THU): 5 x 2M, spin/rest 1:00, hold splits within 3-5 seconds
Run (THU): 3 x 800m, rest 1:00, hold splits within 3-5 seconds
C2 Row (THU): 3 x 1000m, rest 1:00, hold splits within 3-5 seconds
Ruck (THU): 3 x 1000m with 45# ruck or vest + carry 10-20# DBs or KBs
in each hand , rest 2:00 b/w efforts, hold splits within 3-5 seconds
Post sport and times to comments.
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