CrossFit New River
Train Hard, Have Fun, Enjoy Life
Start Here
Our Method
Exercises & Demos
Substitutions
Mobility
Travel WODS
8.6.12
9 Jun 12: CF
CF WOD:
Three rounds of:
15 Thrusters, 95/65 pounds
60 second max effort row for distance
Post total distance covered to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment