CrossFit New River
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10.7.12
11 Jun 12: CF
CF WOD:
Warm up with turkish get ups
As many rounds as possible in 7:00 of:
8 Thrusters, 95/65 pounds
10 Ring Dips
Post rounds to comments.
1 comment:
Coach Chynna
July 11, 2012 at 6:17 PM
4 rnds plus 8 thrusters
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4 rnds plus 8 thrusters
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