13.7.12

14 Jul 12: CF

CF WOD:

Courtesy of the Gymnastics WOD:
For QUALITY
5 rounds:
Posted by at

1 comment:

  1. Coach ChynnaJuly 17, 2012 at 10:53 AM

    Team WOD
    30 reps of... GHD sit ups, DL 225#, D/U, thrusters 95#, pull ups

    Surfing

    Half sprint triathlon: 325m swim, 10k bike, 2.5k run. 49:42

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