CrossFit New River
Train Hard, Have Fun, Enjoy Life
22.7.12
23 Jul 12: CF
CF WOD:
As many rounds as possible in 8:00 of:
8 Dumbbell Push Press, 35/20 pounds per hand
50 Double Unders
8 Burpees
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2 comments:
Coach Chynna
July 23, 2012 at 4:09 PM
4 rounds
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Coach Chynna
July 23, 2012 at 9:12 PM
8 x 100m swim on the 2:30... that was awful
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4 rounds
ReplyDelete8 x 100m swim on the 2:30... that was awful
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