CrossFit New River
Train Hard, Have Fun, Enjoy Life
11.4.13
11 April 13
›
My work schedule is too much to keep the posts coming right now.... so I am going to follow the usual format from the CrossFit Endurance Hom...
1 comment:
2.4.13
3 Apr 13: CF
›
CF WOD: "Randy" For Time: 75 - Power Snatchs (75/55) FOCUS ON FORM!!! Post time to comments.
1.4.13
2 Apr 13: STR + CFE
›
STRENGTH: DE: Box Squat 10x2 on :45 @ 65% 1RM Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod SKILLS & DRILLS Perf...
31.3.13
1 Apr 13: CF
›
CF WOD: For Time: San Francisco Crippler 30 - Back Squats (BW) Row 1k Post time to comments.
30.3.13
31 Mar 13: CFE + AR
›
SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills Bike Skills & Drills Run Skills...
29.3.13
30 Mar 13: CF
›
CF WOD: 3 Rounds For Time: 25 - Wall Balls 50 - Double Unders Post time to comments.
1 comment:
28.3.13
29 Mar 13: STR + CF
›
STRENGTH: DE: Power Clean 10x2 on :45 @ 65% 1RM Post load to comments. Recover 5:00 - 10:00 then perform CF Wod CF WOD: For Time: Row ...
›
Home
View web version