24 Jul 12: STR + CFE

STRENGTH:
ME: Bench Press
Post loads and reps to comments. Rest 5:00-10:00 then perform CFE Strength & Conditioning WOD.

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ENDURANCE WOD:

Choose ONE of the following sports:
Swim (TUE): 8 x 100m on 2:30, hold splits within 3-5 seconds
Bike (TUE): 6 x 2M, spin/rest 2:00 between, hold splits within 3-5 seconds
Run (TUE): 3 x 1000m, rest 2:00 between, hold splits within 3-5 seconds
C2 Row (TUE): 3 x 1250m, rest 2:00 between, hold splits within 3-5 seconds
Ruck (TUE): 3 x 1M with 35# ruck/vest + boots/utes, rest 2:00 between, hold splits within 3-5 seconds
Post sport and times to comments.