10 Aug 12: CFE

ENDURANCE WOD:
Max Effort Hill Sprints "At Speed"
Choose ONE of the following sports:
Swim (THU): 10 x 30 seconds all-out sprint using paddles and buoy, rest 2:00 between each rep, begin each effort from a dive if possible
Bike (THU): 10 x 30 seconds all-out hill sprint rest 2:00 between each rep, if using a trainer/erg utilize heavy tension
Run (THU): 10 x 30 seconds all-out hill sprint rest 2:00 between each rep
C2 Row (THU): 10 x 30 seconds all-out "hill sprint", rest 2:00 between each rep, damper setting is athlete’s choice
Ruck (THU): 10 x 30 seconds all-out hill sprint with 25# ruck/vest + boots/utes, rest 2:00 between each rep
At Speed: For bike, run, row, and ruck come into each sprint "at speed" to maximize 30 seconds
Post sport, incline and distances to comments.