CF WOD:
Buy in.... work on Handstand Push Ups
As many rounds as possible in 9:00 of:
10 Handstand Push ups
12 Box Jumps, 24"/20"
Row 250m
Note: Athlete must step down from the top of the box before beginning the next rep. No "rebounding."
(Scale HSPU to elevated feet or pike push ups)
Cash Out.... 50 Sit Ups / 50 Back Extensions
Post rounds to comments. Sub for row is 200m run.
6 X 300m run (which turned into about 15 mins of 1 min fast 1 min slow) legs recovering from cross country flight.
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