14.8.12

15 Aug 12: CF

CF WOD:
Three rounds of:
Row 500m
8 Front Squat, 155#
12 Burpees
Rest 2:00 between rounds. Post times to comments.
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3 comments:

  1. Coach ChynnaAugust 15, 2012 at 12:27 PM

    WOD @ CF NorCal
    Snatches 1-1-1-1-1
    95-115-135-155(f)-155(f)
    Then....
    AMRAP 8:00
    25 D/U
    200m run
    5 rnds + 13 D/U

    ReplyDelete
  2. Coach ChynnaAugust 15, 2012 at 11:21 PM

    Swam about 1000m

    ReplyDelete
  3. AnonymousAugust 16, 2012 at 11:45 AM

    T-Weed: Completed WOD. Rowing and then going straight into a squat with a burpee chaser = no fun at all!

    ReplyDelete

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