16.8.12

17 Aug 12: STR + CF

STRENGTH:
DE: Dead Hang Pull-ups 12 sets of 2 reps on 0:30
Rest 5:00-10:00 then perform CF WOD.
CF WOD:
Four rounds for time of:
Swim 50m/y
25 Air Squats
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1 comment:

  1. Coach ChynnaAugust 17, 2012 at 8:01 PM

    Pull ups then swim/squat in 6:46 (Wish I had counted all the crazy looks I received)

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