18.8.12

19 Aug 12: CFE

ENDURANCE WOD: Choose ONE of the following sports:
Swim (SUN): 500m TT
Bike (SUN): 15M TT
Run (SUN): 5k TT
C2 Row (SUN): 10k TT
Ruck (SUN): 45 minute TT with boots/utes, weight is athlete's choice
Post sport and times to comments.
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