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5.8.12
6 Aug 12: CF
CF WOD:
AMRAP in 12:00 of:
Row 250m
12 Burpees
15 Pull ups
(Sub for row is 200m run)
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1 comment:
Coach Chynna
August 8, 2012 at 7:03 PM
3 or 4 rnds plus a row... I forget.
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3 or 4 rnds plus a row... I forget.
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