CF WOD:
As many rounds as possible in 10:00 of:
Swim 25m/y
10 Burpees
Post rounds to comments. Note: If you do not have access to a pool, then sprint 100m.
Did a full court and back for the run (pool closed due to wx) estimate it was about 200'... lost count but high output WOD, great job to my training powers.
Did a full court and back for the run (pool closed due to wx) estimate it was about 200'... lost count but high output WOD, great job to my training powers.
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