9.9.12

10 Sep 12: CF

CF WOD:
As Many Reps As Possible in 10:00 of:
Run 800m
150 - Double Unders
Max Reps Box Jumps (24"/20")
(Score is # of Box Jumps)
Post score to comments.
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1 comment:

  1. Coach ChynnaSeptember 11, 2012 at 1:55 PM

    Paddle boarding... then did WOD finished with about 40 box jumps.

    ReplyDelete

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