11.9.12

12 Sep 12: CF

CFE STRENGTH & CONDITIONING WOD:
3 Rounds For Time:
Row 500m
15 - KB Swing (1.5/1)
15 - Knees to Elbows
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2 comments:

  1. Coach ChynnaSeptember 12, 2012 at 3:52 PM

    Did 2-2-2-2-2 split snatch at 145#

    then wod as rx'd 12:30

    ReplyDelete
  2. AnonymousSeptember 13, 2012 at 9:08 AM

    T-Weed completed WOD in 13:20.

    ReplyDelete