CrossFit New River
Train Hard, Have Fun, Enjoy Life
21.9.12
22 Sep 12: CF
CF WOD:
5 Rounds For Time:
10 - Body Weight Deadlifts
10 - Toes to Bar
Post time and load to comments.
or do the YMCA Sprint Triathlon at Wrightsville Beach!
1 comment:
Coach Chynna
September 26, 2012 at 1:12 PM
Did YMCA Sprint Triathlon 1:32 total, Good Times
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Did YMCA Sprint Triathlon 1:32 total, Good Times
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