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23.9.12
24 Sep 12: CF
CF WOD:
For Time:
30-25-20-15-10 reps of
20 pound Medicine ball clean
Pull Ups
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1 comment:
Coach Chynna
September 26, 2012 at 1:11 PM
As rx'd 12:02... hands ripped on the 20's ouch!
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As rx'd 12:02... hands ripped on the 20's ouch!
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