7.9.12

8 Sep 12: CF

CF WOD:
For Time:  15 - Kettlebell Snatches R-Arm (1.5/1)
15 - Kettlebell Snatches L-Arm (1.5/1)
Run 800m
15 - Kettlebell Snatches R-Arm (1.5/1)
15 - Kettlebell Snatches L-Arm (1.5/1)
Run 8oom
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1 comment:

  1. Coach ChynnaSeptember 8, 2012 at 11:57 AM

    had to use 1 pood since that is all I have at home right now.

    sub ten minutes. (was doing the wod with my son)

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