ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 4 - 8 x 200m on 3:00, hold within 3-5 seconds
Bike (THU): 2 - 5 x 5:00 @ 95% of 4:00 TT pace, spin/rest 4:00, hold within 3-5 seconds
Run (THU): 2 - 4 x 800m, rest 5:00, hold within 3-5 seconds
Row (THU): 2 - 4 x 800m, rest 5:00, hold within 3-5 seconds
Ruck (THU): 2 - 4 x 1600m, @ 65# Ruck/Boots/Utes, rest 5:00
Post sport, times, and distances to comments.
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