ENDURANCE WOD:
Choose ONE of the following sports:
Swim (SUN): 1000m @ 85% of 1000m TT pace
Bike (SUN): 10M TT @ 95% 20M TT pace
Run (SUN): 7M TT pace
Row (SUN): 7M @ 95% of 10k TT pace
Ruck (SUN): 7M @ 95% of 10k TT pace, @ 65# Ruck/Boots/Utes
Post sport and times to comments.
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