26 Oct 12: STR + CF

STRENGTH:
DE: Shoulder Press 10x2 @ 65% 1RM on :60sec
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD:
5 Rounds For Time Of:
2 - Rope Climbs
10 - Sumo Deadlift High Pull (75% BW)
Post time to comments.