STRENGTH:
DE: Good Mornings (Narrow Stance) 8x2 @ 65% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CFE Wod
ENDURANCE WOD:
Choose ONE of the following sports:
Swim (TUE): 15 - 25 x 25m on 1:00, hold within 2-3 seconds
Bike (TUE): 6 - 10 x 1k, rest/spin 2:00, hold within 3-5 seconds
Run (TUE): 4 - 8 x 400m, rest 2:00, hold within 3-5 seconds
Row (TUE): 4 - 8 x 400m, rest 2:00, hold within 3-5 seconds
Ruck (TUE): 4 - 8 x 800m, 55# Ruck/Boots/Utes, rest 2:00 hold within 3-5 seconds
Post sport and time to comments.
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