CrossFit New River
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30.11.12
1 Dec 12: CF
CF WOD:
Three Rounds For Time Of:
Run 400m
12 - Pull Ups
25 KB Swings (2/1.5)
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1 comment:
Coach Chynna
December 1, 2012 at 2:31 PM
12:33 for me and 13:32 for Kate
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12:33 for me and 13:32 for Kate
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