14 Nov 12: CF

STRENGTH:
DE: Push Press 8x2 @ 60% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod

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CF WOD: Spend 20:00min Practicing Muscle Ups or 30 Muscle Ups for Time
then
Spend 10:00 Practicing Handstands or 30 Hand Stand Push Ups for Time
Post time/thoughts to comments.