15.11.12

16 Nov 12: STR+CF

STRENGTH:
DE: Deadlift 10x2 on :60sec @ 70% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CF WOD:
3 Rounds For Time Of:
21 - Back Squats (135/95)
Run 400m
Post time to comments.
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