22.11.12

23 Nov 12: STR + CF

STRENGTH:
DE: Good Morning (Wide Stance) 10x2 @ 70% 1RM
Post load to comments. Recover 5:00 - 10:00 then perform CF Wod
CF WOD:
3 Rounds For Max Reps:
2 mins - Double Unders
25 - Pull Ups
Post total reps to comments
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