ENDURANCE WOD:
Choose ONE of the following sports:
Swim (THU): 15-25 x 50m on 0:45, hold each effort within 2-3 seconds
Bike (THU): 4-8 x 1k TT, spin 2M between
Run (THU): 4-8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds
Row (THU): 4-8 x 200m, 1:00 recovery, hold each effort within 2-3 seconds
Ruck (THU): 6-8 x 4:00 @ 65#/Boots/Utes, recover 1:00 (If you have a hill, use it.)
Post sport, times, distances to comments.
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